Personalized Gut Coaching for One

$189

Once you sign up for this 90-minute educational & personalized session, you'll receive a questionnaire and 3-day food diary template to fill out ahead of our scheduled coaching date.

The session will include:

  • Gut Health 101
    I believe knowledge is power, so to kick things off, I'll introduce you to the diverse microbial species living in your gut; provide an overview of the gut's biology and physiology (aka, what it looks like and how it does what it does); and explain how the gut and its range of functions help or hinder physical, emotional, and behavioral health. 
  • Food Diary Review
    I will highlight the top 5-10 items you're consuming that are damaging your gut lining and contributing to chronic disease. I'll provide you with cleaner product swaps, recommendations for gut-healing foods, 80+ gut-friendly recipes and a #CleanBodyApproved shopping list. We'll also discuss your lifestyle habits – stress, sleep, movement – and realistic changes that may be available to you.
  • Ongoing Support
    You'll be added to my private messaging app where you can ask me questions regarding food and nutrition labels, and gut healing practices. You'll also be added to a private group dedicated to receive daily mindfulness prompts, relevant nutrition tips, and get real-time support from others who are on similar journeys.
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Picture of a gut being held by someone

Personalized Gut Coaching for Two

$250

Everything is the same as above but but the session will be 120-minutes instead of 90, and I'll review both individuals' food diaries and lifestyle habits on the call!

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Not what you're looking for? No problem.

I have other services and upcoming events that may be more in line with what you're looking for. If you're looking for something you don't see, send me a message here.

Digital Grocery Shopping Assistance 

You don't have to be a coaching client to get help grocery shopping. I'll build you a cart specific to your needs.

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Reading & Understanding Food Labels

This isn't ready just yet but SOON – I'm promise. Add your name to the waitlist to be the first to know.