August 18, 2021

Ayurvedic Medicine, Balancing Hormones, Bio Individuality + More

Today on The Clean Body Podcast, I talk to the founder of You Again Priya Mullvihill about bio-balance, bio-individuality, Ayurvedic medicine and more.

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During the episode, you'll learn: 

  • How Priya discovered Ayurveda
  • How Ayurveda works into a holistic lifestyle or source of holistic medicine
  • What  the foundational basics or principles of Ayurveda are
  • What the constitutions (also called Doshas – Vata, Pitta, Kapha) of Ayurveda are
  • What body types, mental characteristics, and emotional tendencies indicate within Ayurveda
  • What Prana is and how one can focus on or control it
  • Different lifestyle practices that fall within an Ayurvedic lifestyle
  • What bio-balance and bio individuality is
  • What functional ingredients are
  • What the functional benefits You Again cookie, brownie, and muffin mixes offer
  • How You Again mixes compare to conventional mixes and support gut health
  • How Ayurvedic foods and You Again mixes support hormonal balance?

More on Priya Mulvihill & You Again:

Priya found herself suffering from a number of health issues, the result of over exerting and under nourishing as an endurance athlete. Once facing hormone disruption and bone deterioration followed by experimenting with way too many fad diets, Priya discovered healing and "food freedom" in Ayurvedic nutritional principles. Now a believer in the idea that we are all unique, that no one diet fits all, and that blending ancient super foods into what we eat can restore our health, Priya now bakes delicious, nutritious treats introducing the power of Ayurveda to everyone.

Learn more:

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