What if holistic health coaching was actually affordable for everyone?

Have you always wanted to work with a health coach but didn't have the thousands of dollars to do it? I get it. That's why I'm doing things differently. Everyone deserves help preventing disease and achieving optimal health.

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Did you know that 80% of chronic diseases are caused by diet & lifestyle?

Many people believe chronic conditions and diseases that run in their family line are their destiny, but they're not. It's estimated that the human body has 20,000-25,000 genes, but how those genes are expressed – whether certain genes are turned on or off – boils down to the way you live: What you eat, how much stress you feel, how often you exercise, what toxins you're exposed to, and how you speak to yourself. It's all interconnected, and when done poorly, can cause chronic inflammation – the main driver of disease. Inflammation and gut health go hand in hand.

Hey! I’m Lauren Kelly,
a Nutrition Therapist Master and holistic health coach who specializes in helping people improve their gut health, cultivate a positive relationship with food, alleviate chronic conditions, and discover what it means to commit to self improvement without the shame, guilt or confusion that often accompanies health journeys. It's hard to be healthy in today's world. And it's consciously designed that way. We're tired. We're stressed. And big food companies are hawking pro-inflammatory foods at us disguised in "healthier" packaging. But life doesn't have to be like that, and you don't have to feel like shit or accept a life sentence of illness. I know. I learned first-hand.

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Want free help?

I produce a weekly podcast that will help you find cleaner food & lifestyle products and educate you on how the things you put in, on, and around your body impact your overall health.


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