Have you always wanted to work with a health coach but didn't have the thousands of dollars to do it? I get it. That's why I'm doing things differently. Everyone deserves help preventing disease and achieving optimal health.
Many people believe chronic conditions and diseases that run in their family line are their destiny, but they're not. It's estimated that the human body has 20,000-25,000 genes, but how those genes are expressed – whether certain genes are turned on or off – boils down to the way you live: What you eat, how much stress you feel, how often you exercise, what toxins you're exposed to, and how you speak to yourself. It's all interconnected, and when done poorly, can cause chronic inflammation – the main driver of disease. Inflammation and gut health go hand in hand.
Do you often feel bloated, gassy, or inflamed after a meal? Or have irregular or... unfavorable bowel movements on a weekly basis?
Do you struggle with depression, anxiety, brain fog, fatigue, skin conditions, autoimmunity, allergies, joint and muscle pain or other conditions?
Hey! I’m Lauren Kelly,
a Nutrition Therapist Master and holistic health coach who specializes in helping people improve their gut health, cultivate a positive relationship with food, alleviate chronic conditions, and discover what it means to commit to self improvement without the shame, guilt or confusion that often accompanies health journeys. It's hard to be healthy in today's world. And it's consciously designed that way. We're tired. We're stressed. And big food companies are hawking pro-inflammatory foods at us disguised in "healthier" packaging. But life doesn't have to be like that, and you don't have to feel like shit or accept a life sentence of illness. I know. I learned first-hand.
I produce a weekly podcast that will help you find cleaner food & lifestyle products and educate you on how the things you put in, on, and around your body impact your overall health.
©2021 The Clean Body Project. All Rights Reserved.
Legal Note: I am not a registered dietician or licensed medical or naturopathic doctor. The information and expertise I provide is based off of my holistic nutrition education and certification as a Nutrition Therapist Master, and should be taken as such.